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VISION BOWL
carrots, cinnamon, coconut flakes, mangoes, nutmeg, pineapples topped with almonds, chia seeds and flax seeds

STUFFED DATES
stuffed with organic peanut butter topped with shaved organic fair trade cacao

SMART BOWL
apples, bananas, peanut butter powder, pumpkin pie spice, topped with almonds, bananas and hemp seeds

PASSION BOWL & ENERGY SMOOTHIE
hemp seeds, lemon juice, mixed berries topped with blueberry granola and honey

PUMP BOWL
beetroot, fair trade chocolate, eviscerated coconut, raspberries, strawberries topped with hemp seed, granola, and pears

Juices
Fresh Organic Juices – 12 oz.
Every Tuesday evening, Keep Well presses juice in preparation for the week ahead.
Each week the juice menu is subject to change.
Please see the Chalkboards or click on our Order Now! button to see what flavors of the rainbow are starring this week!
Smoothie Bowls
Passion Bowl
hemp seeds, lemon juice, mixed berries topped with granola and honey
Pump Bowl
beetroot, fair trade chocolate, eviscerated coconut, raspberries, strawberries top with hemp seed, granola and pears
Smart Bowl
apples, bananas, peanut butter powder, pumpkin pie spice, topped with almonds, bananas and hemp seeds
Vision Bowl
carrots, cinnamon, coconut flakes, mangos, nutmeg, pineapples topped with almonds, chia seeds and flax seeds
Smoothies
Aqua Smoothie
bananas, blue spirulina, cashews, cucumber, dates, and mangoes
Boosted Smoothie
mango or peach, apple, black seed oil, carrot, ginger, fresh squeezed orange and turmeric
Energy Smoothie
blueberries, green spirulina, kale, and pineapples
Lifted Smoothie
ginger, mango, pineapple with coconut water
Stacked Smoothie
bananas, butter (almond or peanut), pineapple, hemp protein powder and spinach
Kids 2 Fruit Smoothie
choice of 2 fruits
Smoothie Add Ons!
Ashwaganda, Black Seed Oil, CBD, Irish Sea Moss, Moringa, and Turmeric Powder
Make Your Own Smoothie
MYO (Make Your Own) Smoothie
choose your fruits, veggie, protein or fiber, and base
Extras
Immunity Shot
apple cider vinegar, fresh ginger, lemon and turmeric
Stuffed Dates
stuffed with organic peanut butter topped with shaved organic fair trade cacao
Ginger Lemon Water
ginger, lemon, and filtered water
Protein Balls
organic peanut butter, organic rolled oats, cacao, chia and pepitas seeds
Oat Bowl
hot rolled oats topped with fresh fruit, nut or nut butter, and seeds