Are you feeling heavy? Are you feeling like you need a system reboot? Try a juice fast!

A juice fast is a form of therapeutic fasting. It is essentially like going on a food vacation. By consuming only liquid, your intestines have much less work to do thus giving your body the opportunity to focus more energy on ridding itself of unwanted toxins.

Juices contain nutrients that are highly concentrated which allow your body to easily and quickly absorb everything. As the juice is prepared, much of the fiber is stripped from the fruits and vegetables so the nutrients and antioxidants go immediately into your bloodstream.

If you’ve never done a fast before, I suggest you plan accordingly.

  • Choose a 2-4 day fast of 3-4 juices/day.
  • For at least two (2) days prior you must increase your liquid intake as well as decrease your solid food intake; you don’t want to startle your system.
  • Plan to also consume water (if possible, add lemon and ginger), herbal teas and/or coconut water.
  • If you choose to eat solids as well, I suggest it be intermittent/only between noon and 4 and it should be broth, fruits, nuts and/or salad.
  • Drink each juice slowly. The last one you drink each evening should be the highest sugar content so you feel satiated for the entire evening.
  • I also highly recommend staying away from food preparation as your stomach will turn. Our body is programmed to crave food upon smelling distinct odors.

Juice Fast Benefits?

Some benefits of a juice fast include an immunity and metabolism boost, more energy; glowing skin; the BEST sleep of your life and it absolutely encourages you to consume fruits and vegetables you may have never even heard of before. Many of us eat for pleasure not due to hunger. Through mindful fasting, we remove constant pleasure and expose the emotions we tend to mask with our habits.

Please keep in mind I am not a medical practitioner rather someone who deals with colitis and researched/completed fasts of this nature a few times with much success. What I’ve outlined worked for me as well as over a dozen of Keep Well’s committed consumers. Not suitable for everyone. It is not recommended for anyone with an eating disorder, diabetes or heart disease.

You will probably feel light-headed around the 30-hr mark. You may experience headache, tiredness and/or shivers.

Your positivity, can-do attitude and willpower is essential in completing this fast. I suggest doing it during a period of busy as the distraction is über helpful. Afterwards, you must not overburden the body with fatty foods rather transition into light and gentle meals such as steamed vegetables, applesauce, and/or broth.

While you can definitely use a juice fast to jumpstart your health journey, you cannot erase a year of bad practices with a 3-4 day fast. Juicing unfortunately is not an overnight solution. You must commit to continually put in the effort for accomplishing your wellness goals. If you’d like, during your consultation, we can put together a post-cleanse check-list curtailed to your lifestyle.

I wish you success on this part of your health journey; I am available to answer any questions/concerns.

All fasts require at least a 48-hour turnaround.

Due to the short shelf life as well as the time invested in making juice, ALL first-time fast consumers must pay prior to delivery/pick-up.

  • 1 day, 4 juices = $36
  • 2 days, 8 juices = $72
  • 3 days, 12 juices = $10-$98 SAVE
  • 4 days, 16 juices = $24-$120 SAVE

Payments can be made with cash, credit card or Venmo.
Coupons and Gift Certificates cannot be used toward fasts.